Whatever your all is, give it.
listen to JOEY
this omg this
Imagine Dragons at O2 Academy Brixton last night…. absolutely brilliant concert!
Your body can do more than you give it credit for.
yes! you can’t tell someone’s health/ability just by looking at them!
Normally don’t reblog anything that shows bodies because I don’t like to put any type that would make anyone feel bad but this is awesome. People see me and always think I can’t do anything but I can run a 15min mile. I hate when people judge you by what you look like, they have no idea what you can do. THIS IS AWESOME!
I think my body is slowly falling apart. My knees are still really bad, now my lower back is joining in (probably because of the knees), and my IBS is acting up more in the past few weeks. All this, in addition to being busy a lot after work, has meant less exercise recently. Was going to go to the gym this afternoon but I’m bloated and my back is agony :( Hoping to fit in a gym session between work and going out tomorrow night. But in the meantime I am listening to my body (begrudgingly) and resting up.
I’m channelling my inner Dean and celebrating Thanksgiving pretty much just for the pumpkin pie. An Australian celebrating Thanksgiving in England isn’t that weird is it?
Exactly. Thank you Runner’s World :)
Tested my blood pressure during clinic this morning: 96/62. No wonder I’ve been feeling a little dizzy at times. The dietitian in me avoids any added salt but might need to include a little to prevent hypotension.