The Foodie Dietitian

A dietitian who loves her food

302 notes

Tall, short, curvy, thin, muscular…. no matter what your body type is.. no matter what your goals are… embrace your body.

Hating your body will never get you as far as loving it will. Instead of picking it apart constantly, try doing something positive for it.

Eat well, exercise, hydrate, rest and relax!

Our bodies do so much more for us than just LOOK a certain way.

Take a moment to appreciate all the important things it does for you. It battles bacteria and diseases everyday (constantly thinking negatively about your body can cause stress, which can actually weaken your immune system btw!), your legs carry you where you want to go, your arms can hug your loved ones… the list goes on endlessly! So love your body for all it does and forgive it for not fitting into a perfect little mold!

There is no such thing as perfection. We are all unique!

Savannah Rose Neveux “Muffin Topless” (via muffintop-less)

(via wakeuphealthy)

8,159 notes

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

(via passion-for-nutrition)

0 notes

Frozen yoghurt from a pink double decker bus on southbank… What more could you want?

Frozen yoghurt from a pink double decker bus on southbank… What more could you want?